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Week 7 | Last Week of a Calorie Deficit and Final Thoughts Sep 17, 2024
Week 6 | Slow Drop, Nutrition Check, and Football Season Sep 10, 2024
Week 5 | New Low, Labor Day, and A Spike Sep 03, 2024
Week 5 | New Low, Labor Day, and A Spike Sep 03, 2024
Week 4 | Back 2 School & Finding the Balance Aug 26, 2024
Week 3 | The Scale Vs. Pics and Intuitive Eating Aug 19, 2024
Week 2 | Food Increase, Cycles, and the MSF Aug 12, 2024
Week 1 | Pizza, Concerts, and Sunday Funday Aug 05, 2024
When Fuel Meets Joy by Ash B Feb 01, 2022

Ashlee Brandt

Certified Personal Trainer and Certified Nutrtion Coach

Founder of STRONG by Ash B, Lead Trainer, Nutrition Lover and Hiking Enthusiast.

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