STRONG for Life
Helping women get stronger + healthier for a whole-hearted life with our MMN Method
Hey Friend! I'm Ash B and I want to show you how to connect a healthy body and mind so you can live a whole-hearted life.
Learn about Ash B and the Team!The MMN method
Three paths to explore:
Our program is based on 3 paths:
Mindset, Movement, and Nutrition.
Each path plays a vital role in your overall health.
Mindset and Behavior Change
Movement
Nutrition
"Whole-Hearted"
What does that mean?
With online daily workouts, nutrition guidance and a focus on strengthening your mindset, we help you build the strength, endurance and confidence you need to accomplish ANY goal you set for yourself. You can take what you learn in our program and go out into the world and live a life that brings you joy.
We offer even more
Check out all the extra opportunities we provide for you to grow
Yoga with Angel
Join Angel every Monday, Wednesday and Friday to work on mobility, strength, and mindfulness.
Form and Mobility with Jessica
We have Jessica, our Physical Therapist on staff to answer any questions you may have about any prior injuries or mobility issues you may have.
Weekly Quests and Monthly Adventures
Each week we provide a "Quick Quest" to keep you motivated and moving over the weekend. We also provide a Monthly Adventure to help you stay consistent long term.
Nice to meet you!
Hi! I’m Ash. I'm an avid hiker, lover of chicken wings, mom, trainer and nutrition coach, and like to dabble in writing.
Let's be friends!
Become a member!
