TURN IN YOUR BINGO ENTRIES!
All entries must be received by end of day Thursday, December 1st. Drawing will be held on Friday, December 2nd and posted on the STRONG by Ash B Facebook page. In addition, an email will be sent out to winners. Thank you for participating!
CLICK HERE!Planks & Thanks BINGO!
Welcome to Planks & Thanks BINGO! 💪💚
On this page, you'll find instructions for completing your BINGO card as well as demo videos for each of the plank moves. AND you'll find out how you can earn an extra FIVE entries into the end-of-month drawing! 🎉
Join our BINGO event page on Facebook!
Stay up-to-date on all the BINGO fun by joining our Facebook event page for weeks 1&2 using the link below!
(The link to weeks 3&4 will be posted in mid November!)
Join Now!HOW TO COMPLETE YOUR BINGO CARD
- Complete your BINGO card by performing the move or activity on each square. The moves/activities can be done in any order, on any day in November, and on your own time. (See demo videos below for instructions on how to perform and/or modify each move.)
- Eat a high protein snack - consider this any snack that has at least 20g of protein.
- Walk, run, or bike outside - any amount of time, any distance. It all counts!
- Invite a friend to work out with you - They can do your plank workout with you, head out on a walk or run with you, etc. The method isn't important. What's important is getting your body moving and inviting somebody to get theirs moving with you.
- Take a STRONG selfie - share your selfie on your social media page or stories. Tag STRONG by Ash B.
- Never miss a Monday workout - get a workout (of any kind) in each Monday in November. Want to get your Monday workout on with us? Each Monday workout will be posted here the Sunday before!
Monday, Nov 7- click here!
Monday, Nov 14 - click here!
Monday, Nov 21 - click here!
Monday, Nov 28 - click here!
**BONUS!**
- Earn up to FIVE bonus entries by planking with us every Friday using the video links below!
- Earn one entry each Friday you plank with us using the "Just the Plank" videos that will be uploaded below each Thursday evening.
- Plank with us all four Fridays, and earn a BONUS entry for a total of FIVE extra entries!
WHY AND HOW WE PLANK ON FRIDAYS - click here!
Friday, Nov 4 - click here!
Friday, Nov 11 - click here!
Friday, Nov 18 - click here!
Friday, Nov 25 - click here!
EARN UP TO 17 ENTRIES!
Complete the full board and earn a total of 12 entries (5 vertical, 5 horizontal, 2 diagonal).
Complete the full board AND plank with us every Friday for a total of 17 entries! 😳🎉
END-OF-MONTH DRAWING
Entries will be due on Thursday, December 1st, and the drawing will be held on Friday, December 2nd.
A reminder to get your entries in will be sent out via email in late November, but give yourself a leg up by making a note on your calendar and/or BINGO card to get those entries in. (Check-in link will be posted on this page in late November, and emailed out to all participants.)
Drawing will be held on Friday, December 2nd on our STRONG by Ash B Facebook page. Winners will be notified via email, and can choose between three free months of STRONG membership or a $100 Amazon gift card.