Previously Called Moves
Nov 1 - HIP DIPS
Nov 2 - ROCKING LOW PLANK
Nov 3 - PLANK SHOULDER TAPS
Nov 4 - GIVE THANKS FOR FRIENDS
Nov 5 - GIVE THANKS FOR H2O
Nov 6 - T ROTATION PLANKS
Nov 7 - REVERSE PLANK
Nov 8 - PLANK PUSH-UPS
Nov 9 - SIDE PLANKS
Nov 10 - GIVE THANKS FOR PLANKS (Click HERE for link)
Nov 11 - AROUND WORLD TAPS
Nov 12 - KNEE TO ELBOW PLANK
Nov 13 - GIVE THANKS FOR MONDAYS (Click HERE for link)
Nov 14 - GIVE THANKS FOR STRENGTH
NOV 15 = LOW PLANK
Nov 16 - PLANK PULL THROUGHS
Nov 17 - GIVE THANKS FOR FALL
Nov 18 - LATERAL PLANK WALKS
Nov 19 - GIVE THANKS FOR VEGGIES
Nov 20 - BEAR TO PLANK
Nov 21 - HIGH PLANK
Nov 22 - GIVE THANKS FOR PROTEIN
Nov 23 -PLANK JACKS
Nov 24 - PLANK UP DOWNS
TURN IN ENTRIES HERE!1
Keep an eye on our socials (linked below), where the move of the day will be "called out" each day. It will be posted the evening before, so the move can be completed any time the following day.
Facebook - click here!
Instagram - click here!
2
Complete the move of the day and check it off on your BINGO board.
3
Earn a BINGO for each line you complete. Each time you complete a line, comment "BINGO" on that day's social media post. (12 possible BINGOs per board; 5 vertical, 5 horizontal, 2 diagonal).
Each BINGO you earn gets you one entry into a drawing for a $150 Amazon gift card!
Turn in entries using the link below by midnight on Sunday, Dec 3, to be entered into drawing. (Link will become active once all moves have been called.)
TURN IN ENTRIES HERE!DEMO VIDEOS AND TIMERS
Check out the quick videos below for demos on each move, as well as instructions on how to complete the move and earn your square. After watching the demos, you are welcome to do the moves on your own, or use the second part of each video as your timer/rep count.
