B3 Consistency Challenge

Our program is strong because our membership is strong.

Our membership is strong because our members are strong.

Our members are strong because they build consistency...

BRICK BY BRICK

Choose your level.
Hit at least 80% consistency for your chosen level between Monday, September 4th and Sunday, October 1st.
When you hit your consistency, we fill in your brick.
As members build consistency individually, we build a wall as a team.

Hit at least 80% consistency with each of the five STRONG habits.

Hit at least 80% consistency with reaching your assigned daily calorie goal (+/-100 calories)
Hit at least 80% consistency with your daily workouts
Hit at least 80% consistency by getting within 10g of your assigned protein goal daily
Hit at least 80% of your monthly step goal
Hit at least 80% consistency with consuming a BAS or veggie-heavy meal daily

Hit at least 80% consistency with any THREE of the five STRONG habits.

Hit at least 80% consistency with reaching your assigned daily calorie goal (+/-100 calories).

Hit at least 80% consistency with your daily workouts.

Hit a weekly step goal you set for yourself.

Calories - hit your assigned daily calorie goal at least 80% of the 28 days of this challenge
- 80+% = at least 22 days
Workouts - complete at least 80% of the daily workouts, including at least one workout of your choice each weekend
- 80+% = at least 19 workouts
Steps - hit at least 80% of your challenge step goal
- 28 days X your daily step goal = total step goal
- total steps / total step goal X 100 = step consistency
Protein - hit your assigned daily protein goal at least 80% of the 28 days of this challenge
- 80+% = at least 22 days
BAS - consume a Big Ass Salad or veggie heavy meal at least 80% of the 28 days of this challenge
- 80+% = at least 22 days

DAYS

HOURS

MINS

SECS